Weigh In record (no journal entry) for 08 February 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1962 kcal
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Fat: 59.12g | Prot: 61.97g | Carb: 304.55g.
Breakfast: Milk Chocolate M&M's (Fun Size), Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Beef, Red Potatoes (Flesh and Skin), Baby Carrots, Ketchup. Dinner: Almond Breeze Chocolate, Butter, Parmesan Cheese (Grated), Strawberries, Broccoli, Spinach and Cheese Ravioli. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, D-Lites Fat Free Oatmeal Cookies, Organic Reduced Guilt White Corn Tortilla Chips, Chocolate Chip Cookie Dough. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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