cerberus20541's Journal, 08 February 2011

216.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 86.49g | Prot: 89.17g | Carb: 242.51g.   Breakfast: Navels Oranges, Bagel with Cream Cheese, Chocolate Chip Cookie. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Bologna and Cheese Sandwich with Spread, Dried Beef (Cured). more...

2404 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...