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viviandijkstra
Journal
16 Jan 14
viviandijkstra's Journal, 16 January 2014
viviandijkstra's Profile
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Weigh In record (no journal entry) for 16 January 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
254 kcal
Fat: 6.72g | Prot: 18.07g | Carb: 31.34g.
Breakfast:
Herbalife Shake.
Snacks/Other:
Mandarijn, Pickwick Rooibos Thee.
more...
2259 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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