Weigh In record (no journal entry) for 09 May 2021
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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956 kcal
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Fat: 41.65g | Prot: 93.07g | Carb: 53.67g.
Breakfast: Овсянка Овсянка Цельная, Семечки, Малина, Яичный Белок, Тыквенные Семечки, Яйцо. Dinner: Куриная Грудка, Яйцо, Яичный Белок. Snacks/Other: ON Whey Protein Isolate Double Rich Chokolate. more...
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losing 3.1 lb a week
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*tatka*'s weight history
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