Weigh In record (no journal entry) for 16 January 2014
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216.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1630 kcal
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Fat: 56.46g | Prot: 130.72g | Carb: 142.97g.
Lunch: AH Hollandse Salade. Dinner: AH Vlaamse Friet, Musclemeat Runderkogelbiefstuk. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 9.3 lb a week
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Oversight's weight history
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