Weigh In record (no journal entry) for 09 May 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1785 kcal
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Fat: 75.74g | Prot: 82.71g | Carb: 130.11g.
Breakfast: Avocados , Meadow Fresh Kalo Greek Yoghurt , Genoese Pesto, White Bread , Poached Egg (with Salt), Freshly Squeezed Orange Juice, Flat White. Dinner: Dijon Mustard, Fresh Lime Juice, Garlic , Onions , Cooked Fennel Bulb, Apples , Chardonnay Wine, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Cadbury Dairy Milk. more...
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losing 0.8 lb a week
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