Weigh In record (no journal entry) for 09 May 2021
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223.5 lb
Lost so far: 1.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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956 kcal
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Fat: 28.04g | Prot: 123.11g | Carb: 49.53g.
Dinner: بطيخ, عدس ., صدر دجاج. more...
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losing 0.0 lb a week
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