Weigh In record (no journal entry) for 20 April 2009
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1364 kcal
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Fat: 40.70g | Prot: 76.48g | Carb: 168.71g.
Breakfast: creamer,macadamia, Low Sugar Oatmeal. Lunch: International Delight creamer, tomato, black beans, chicken breast. Dinner: Honey 7 Grain Recipe Bread, sloppy joes. Snacks/Other: soy milk, Almond Breeze. more...
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3264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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