Weigh In record (no journal entry) for 08 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1292 kcal
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Fat: 45.26g | Prot: 57.77g | Carb: 162.98g.
Breakfast: Weight Loss Shake. Lunch: Lemon Iced Tea, Banana Nut Muffin, Mixed Bean Salad, Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Croissant. Dinner: Cranberry-Grape Juice (Bottled), Manchego Cheese. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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