Weigh In record (no journal entry) for 16 January 2014
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156.7 lb
Lost so far: 36.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1475 kcal
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Fat: 47.52g | Prot: 45.36g | Carb: 200.55g.
Breakfast: Merry Marmelade Himbeere, Brotland Fladenbrot, Alnatura Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Bahlsen Café-Gebäck, Harter Parmesan, Gekochtes Ei, Bergader Almkäse Würzig, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Aldi Bierschinken, Landbäckerei Weizenmischbrot. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 5.4 lb a week
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marriechenxxx's weight history
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