Weigh In record (no journal entry) for 08 May 2021
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1140 kcal
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Fat: 49.50g | Prot: 55.12g | Carb: 120.52g.
Breakfast: Tavuk Budu, Pirinç Pilavı, Pişi. Dinner: Zeytin, Nar Ekşisi, Zeytinyağı, Soğan veya Taze Soğan, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Erişteli Yeşil Mercimek Çorbası, Tavuk Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 0.7 lb a week
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