Weigh In record (no journal entry) for 16 January 2014
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232.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1617 kcal
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Fat: 44.97g | Prot: 54.84g | Carb: 250.87g.
Breakfast: Pomidory, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Chrzan, Zielone Ostre Papryki, Mlekovita Ser Ementaler. Lunch: Pomidory, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Chrzan, Zielone Ostre Papryki, Mlekovita Ser Ementaler. Dinner: Ciastka Joreggelt, Pomarańcze. Snacks/Other: Czekolada Schogetten, Sok Pure Fruits, Zielona Herbata, Cukier, Ciastka Joreggelt. more...
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3507 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 11 hours and 30 minutes. more...
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losing 6.2 lb a week
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