erikawilson's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

159.8 lb Lost so far: 3.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1274 kcal

Fat: 42.07g | Prot: 19.43g | Carb: 198.00g. Breakfast: powdered creamer, coffee. Lunch: noodles and co. Snacks/Other: laughing cow, pretzel flips, snapple very cherry, Pizza Supreme. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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erikawilson's Journal, 08 February 2011

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