deerobsr's Journal, 08 May 2021

Bs. 134. 132/52

232.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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217 kcal

Fat: 2.76g | Prot: 6.03g | Carb: 41.78g.   Breakfast: Frosted Shredded Wheat, 2% Fat Milk, Green Tea. more...

2794 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...