Weigh In record (no journal entry) for 08 May 2021
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177.6 lb
Lost so far: 152.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2250 kcal
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Fat: 76.48g | Prot: 143.13g | Carb: 231.68g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Laughing Cow Spicy Pepper Jack , Zucchini Muffin, Mrs. Smith's Blackberry Cobbler, ConAgra Foods Egg Beaters, Kroger Boneless Skinless Chicken Tenderloins, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Great Value Original Beef Jerky, Red Table Wine , Nutella Nutella & Go!. more...
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2249 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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