Weigh In record (no journal entry) for 15 January 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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680 kcal
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Fat: 26.81g | Prot: 15.79g | Carb: 95.48g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Mexican Blend Cheese, Brown Rice, Cooked Pinto, Calico or Red Beans, Wal-Mart 6" Flour Tortillas, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Black Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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3532 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 12 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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