Weigh In record (no journal entry) for 16 January 2014
|
151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
601 kcal
|
Fat: 17.64g | Prot: 90.46g | Carb: 22.28g.
Breakfast: Dis-Chem Lifegain Advanced Nutritional Supplement , Woolworths Organic Smooth Peanut Butter. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Croissant. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|