Weigh In record (no journal entry) for 15 January 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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204 kcal
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Fat: 4.58g | Prot: 8.36g | Carb: 36.05g.
Breakfast: General Mills Whole Grain Cheerios, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Grapes. more...
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losing 7.0 lb a week
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