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I blame the salty broccoli rabe. Expecting a drop in a day or so.
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203.2 lb
Lost so far: 18.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1603 kcal
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Fat: 124.75g | Prot: 64.85g | Carb: 70.94g.
Breakfast: Albertsons Heavy Whipping Cream , Kroger Baking Powder, Hershey's Sugar Free Chocolate Chips, Eggland's Best Large Grade A Eggs, Baker Josef's Organic Coconut Flour. Lunch: Cub Foods Walnut Halves & Pieces, Extra Virgin Olive Oil, Avocados , Tomatoes, Pure Spring Mix - Mesclun. Dinner: Extra Virgin Olive Oil, Adams Diced Onion, Cooked Asparagus (from Fresh), Broccoli , Beef Flank (Trimmed to 0" Fat) . more...
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gaining 6.3 lb a week
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