Weigh In record (no journal entry) for 16 January 2014
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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458 kcal
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Fat: 16.39g | Prot: 12.74g | Carb: 66.58g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Nasi Lemak. more...
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losing 3.1 lb a week
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