Weigh In record (no journal entry) for 08 February 2011
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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916 kcal
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Fat: 43.09g | Prot: 85.07g | Carb: 49.27g.
Breakfast: whole wheat toast, Peanut Butter, coffee. Lunch: chicken breast, chicken breast, Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Snacks/Other: string cheese. more...
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gaining 0.2 lb a week
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