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Gained 0.4 kg
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1800 kcal
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Fat: 67.28g | Prot: 45.96g | Carb: 249.94g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Sugar, Coffee with Cream, Coffee with Cream, Bread with Butter, Morrisons Frozen Mashed Potato, Heinz Classic Vegetable Soup. Dinner: Tesco Chinese Style Chicken Curry with Egg Fried Rice, Chinese Fried Rice. Snacks/Other: Whole Milk, Kellogg's Frosties (Bowl), Walkers Salt & Vinegar Crisps (25g), Carte D'Or Vanilla Ice Cream, Apple Pie (Individual Size or Tart). more...
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gaining 0.9 lb a week
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