Weigh In record (no journal entry) for 08 May 2021
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246.0 lb
Lost so far: 34.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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802 kcal
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Fat: 30.35g | Prot: 55.01g | Carb: 75.34g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Rote Paprika, Weich Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Gurke (mit Schale). Lunch: Rindfleisch-Nudelsuppe. Dinner: Rindfleisch-Nudelsuppe. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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