Weigh In record (no journal entry) for 15 January 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1382 kcal
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Fat: 32.65g | Prot: 54.53g | Carb: 214.85g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Rund- en Varkensvlees Gehaktballen, Delhaize Tomatensaus met Basilicum, Spaghetti. Snacks/Other: Grany Fruit Crisp, Koffie met Melk, Sondey Butter Spritzgebäck, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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1967 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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