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justagrrrl
Journal
20 Apr 09
justagrrrl's Journal, 20 April 2009
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Weigh In record (no journal entry) for 20 April 2009
170.6 lb
Lost so far:
4.4 lb
.
Still to go:
20.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2009:
897 kcal
Fat: 15.00g | Prot: 23.71g | Carb: 78.64g.
Breakfast:
blueberry fiber mini cake.
Lunch:
laughing cow, lowfat sour cream, tofu noodle.
Dinner:
Turkey Breast Wrap.
Snacks/Other:
white wine, vodka, water.
more...
2072 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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