Weigh In record (no journal entry) for 16 January 2014
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103.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1523 kcal
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Fat: 66.55g | Prot: 62.26g | Carb: 178.83g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Vitasoy Soy Milky Lite, Almonds , Harraways Rolled Oats, Blueberries . Lunch: Miso Soup. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Cheese Bread, Peanuts , Plums, Nectarines , Plums . more...
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1464 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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joannnz's weight history
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