Weigh In record (no journal entry) for 07 May 2021
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169.4 lb
Lost so far: 0.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1534 kcal
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Fat: 56.79g | Prot: 126.39g | Carb: 132.24g.
Breakfast: Orange, Apples , Bananas , Little Northern Bakehouse Gluten Free White Bread, Scrambled Egg (Whole, Cooked). Lunch: Back to Nature Multi-Seed Gluten Free Crackers, Swiss Cheese, Trader Joe's Fully Cooked Falafel, Lettuce Salad with Assorted Vegetables. Dinner: HEB Broccolini, Quinoa (Cooked), Pork Loin (Tenderloin), Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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