deerobsr's Journal, 07 May 2021

Bs. 108. Bp. 120/62

233.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 48.00g | Prot: 26.00g | Carb: 80.47g.   Breakfast: Green Tea, McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...

3018 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...