Weigh In record (no journal entry) for 15 January 2014
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1116 kcal
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Fat: 18.94g | Prot: 61.79g | Carb: 74.57g.
Breakfast: Coffee (Instant), Brown Sugar. Lunch: Boiled Egg, Rienzi Fava Beans, Carrots, Ground Beef (95% Lean / 5% Fat), Young Green Onions, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Fresh & Easy Papaya. Dinner: Green Tea, Red Delicious Apples. more...
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1777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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reda228's weight history
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