Weigh In record (no journal entry) for 15 January 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1512 kcal
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Fat: 50.77g | Prot: 51.80g | Carb: 212.94g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Gebratene Nudeln Huhn. Dinner: Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße), Gemischte Blattsalate. more...
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3839 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Driving - 2 hours, Running (jogging) - 5/mph - 2 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 15.4 lb a week
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