Weigh In record (no journal entry) for 15 January 2014
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1548 kcal
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Fat: 64.80g | Prot: 141.04g | Carb: 91.12g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Kroger Mexican Style Shredded Cheese, Salsa, Egg Beaters Egg Beaters southwest. Lunch: Great Value Fettucine Noodles, Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, America's Choice California Navel Oranges. Dinner: HEB Seasoned Beef For Fajitas, Sour Cream (Cultured), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Kroger Mexican Style Shredded Cheese. Snacks/Other: Weight Watchers Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
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2799 kcal
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Activities & Exercise:
walk with eva - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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