Ramona0's Journal, 07 May 2021

177.6 lb Lost so far: 152.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 51.30g | Prot: 122.00g | Carb: 201.79g.   Breakfast: HEB Chocolate Mootopia, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Trader Joe's Beef Jerky, Act II 100 Calorie Butter Mini Popcorn Bags, Blueberries , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Tazo Chai Tea Latte (Tall), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos . Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Kroger Boneless Skinless Chicken Tenderloins, ConAgra Foods Egg Beaters. Snacks/Other: Zucchini Muffin. more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...