Weigh In record (no journal entry) for 15 January 2014
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162.9 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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707 kcal
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Fat: 39.25g | Prot: 40.00g | Carb: 41.50g.
Breakfast: Old Wisconsin Beef Sausage Snack Sticks, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Udi's Gluten Free White Sandwich Bread, Hellmann's Light Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Boar's Head Kosher Dill Pickle Spears. Snacks/Other: Special K Moments Caramel Pretzel Bliss. more...
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gaining 3.7 lb a week
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