sjkearns's Journal, 07 May 2021

204.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed 100%.

---

2277 kcal

Fat: 113.68g | Prot: 98.96g | Carb: 227.54g.   Breakfast: Whipping Cream, LeanFit Whey Protein, Quaker Quick Oats. Lunch: Beef Taco Meat, La Cocina Tortilla Chips, Green Giant Niblets Corn, Kirkland Signature Tex Mex Shredded Cheese, Hidden Valley Ranch Dressing, Old El Paso Salsa. Dinner: D'Italiano Garlic Toast, Kirkland Signature Meat Lasagna . Snacks/Other: Originale Augustin Mega Ice Cream Sandwich, Dry Roasted Salted Peanuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2710 kcal

Activities & Exercise: Driving - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...