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today is officially the first day of keto chow 30 day challenge for me. Forgot to take my trim! ugh
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186.0 lb
Lost so far: 50.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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477 kcal
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Fat: 42.97g | Prot: 10.52g | Carb: 19.15g.
Lunch: Meijer 4% Cottage Cheese, Best Foods Real Mayonnaise, Avocado. more...
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losing 8.4 lb a week
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 Comments
good luck! You can do it!!
07 May 21 by member: Maria Noles
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adeleolsen's weight history
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