Weigh In record (no journal entry) for 08 February 2011
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1229 kcal
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Fat: 28.85g | Prot: 52.19g | Carb: 194.52g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Frozen Mixed Vegetables, Meatless and Soy-free Chik'n Nuggets. Dinner: Frozen Cut Italian Green Beans, 2% Milk American Singles, Soft 100% Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Cream (Half & Half), Brown Sugar, Caffe Americano (Grande). more...
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3825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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