Weigh In record (no journal entry) for 15 January 2014
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186.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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1569 kcal
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Fat: 57.13g | Prot: 137.05g | Carb: 164.32g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Minute Maid Pink Lemonade, Blue Diamond Smokehouse Almonds, Macadamia Nuts, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Strawberries, Bananas, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Bananas, Optimum Nutrition Platinum Tri-Celle Casein, Great Value No Stir Creamy Natural Peanut Butter. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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