bartley's Journal, 07 May 2021

186.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 60.71g | Prot: 110.67g | Carb: 404.39g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Subway 6" Veggie Delite, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Raspberries. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Hot Pockets Four Cheese Pizza, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife 1% Low Fat Milk, Second Nature Wholesome Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Peanut Butter Protein Bar. more...

2635 kcal

Activities & Exercise: Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...