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did not weigh today 2/8/2011, will weigh again on 2/10/2011
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1099 kcal
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Fat: 16.70g | Prot: 87.39g | Carb: 157.61g.
Breakfast: nutri grain bar, banana, bottle water. Lunch: apple, bottle water, smartones lasagna. Dinner: bottle water, deer meet. Snacks/Other: orange, apple, orange. more...
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3215 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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