Weigh In record (no journal entry) for 07 May 2021
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183.2 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1287 kcal
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Fat: 68.51g | Prot: 44.53g | Carb: 127.65g.
Lunch: Mastro Genoa Salami, Oil and Vinegar Salad Dressing (Home Recipe) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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