Weigh In record (no journal entry) for 07 May 2021
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174.2 lb
Lost so far: 69.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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963 kcal
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Fat: 17.65g | Prot: 52.88g | Carb: 143.62g.
Lunch: Cocktailtomaten, Schinken (Extra mager), Dulano Geflügel-Filetroulade, Lidl Dinkelbursche. Dinner: Frühlingszwiebeln, Cocktailtomaten, Buko Gerösteter Knoblauch mit Thymian, Bürger Kartoffel-Gnocchi, Gut & Günstig King Prawns Garnelen in Sweet-Chili Sauce. more...
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losing 1.5 lb a week
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