Weigh In record (no journal entry) for 07 May 2021
|
307.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1366 kcal
|
Fat: 80.07g | Prot: 71.63g | Carb: 82.46g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: Earthbound Farm Romaine, Red Sweet Pepper, Boiled Egg, Mt. Olive Kosher Dill Spears, Celery , Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Pace Chunky Mild Salsa, Kroger Sliced Pepperoni, BelGioioso Fresh Mozzarella Cheese, Kroger Deluxe Mixed Nuts. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncofanky's weight history
|