Weigh In record (no journal entry) for 08 February 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2020 kcal
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Fat: 66.30g | Prot: 58.11g | Carb: 273.92g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande), Grove Made Orange Juice. Lunch: Honey, ol' time white bread, Creamy Peanut Butter, Freshly Brewed Coffee (Grande). Dinner: Roghani Nan. Snacks/Other: Red Table Wine, Goldfish Original Crackers, Chocolate Covered Craisins. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 10 minutes, Running - 9/mph - 12 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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ploegers's weight history
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