Weigh In record (no journal entry) for 15 January 2014
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139.0 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1481 kcal
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Fat: 54.60g | Prot: 76.39g | Carb: 178.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Scrambled Egg, Chiquita Banana. Lunch: Gala Apples, Dole Pineapple Tidbits in 100% Pineapple Juice, Chiquita Banana, Cottage Cheese (Lowfat 2% Milkfat). Dinner: America's Choice California Navel Oranges, Smart Balance Light Buttery Spread Margarine-Like Spread, Cooked Broccoli with Cheese Sauce (from Frozen), Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oil Popped White Popcorn, Eating Right Peeled Baby-cut Carrots. more...
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2174 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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