Weigh In record (no journal entry) for 15 January 2014
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1600 kcal
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Fat: 69.18g | Prot: 93.37g | Carb: 168.91g.
Breakfast: Clementines, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Mushroom Pieces and Stems, Skinless Chicken Breast. Dinner: Udi's Udi's Gten-Free Millet-Chia Ancient Grain Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Yellow Mustard. Snacks/Other: Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Udi's Gluten Free Vanilla Granola, So Delicious Coconut Milk Ice Cream - Chocolate, Popchips Sea Salt & Vinegar Potato Chips, Great Value Mixed Nuts, Larabar Cappuccino. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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