Weigh In record (no journal entry) for 15 January 2014
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281.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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622 kcal
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Fat: 21.84g | Prot: 60.21g | Carb: 59.06g.
Breakfast: Weightlossnyc Weightlossnyc Anytime Chocolate drink. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Saffron Road Tikka Masala Simmer Sauce. Dinner: Cooked Spinach (from Fresh), Yummy Dino Buddies Chicken Breast Nuggets. more...
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losing 3.5 lb a week
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