Weigh In record (no journal entry) for 08 February 2011
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196.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2011:
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2205 kcal
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Fat: 74.60g | Prot: 164.93g | Carb: 223.08g.
Breakfast: bacon egg cheese mcgriddle. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green Snap Beans, Ground Beef (85% Lean / 15% Fat). Dinner: baked chicken wing, baked chicken leg, Finely Shredded Mild Cheddar Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing, baked chicken breast. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Super Advanced Whey Protein Vanilla, milk fat free, kudos granola bar, Mixed Fruit Cup, fiber one oats chocolate. more...
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losing 12.6 lb a week
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