ACirricione's Journal, 15 January 2014

198.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 87.43g | Prot: 67.17g | Carb: 30.94g.   Breakfast: Country Style Pork Sausage. Lunch: Part Skim Mozzarella Cheese, Sonic Jumbo Popcorn Chicken (Snack). Dinner: Broccoli, Ranch Salad Dressing, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...