Weigh In record (no journal entry) for 15 January 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2014:
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1138 kcal
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Fat: 58.59g | Prot: 89.84g | Carb: 42.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Laughing Cow Mini Babybel Light Cheese, Subway Buffalo Chicken Salad. Snacks/Other: Jack Link's Original Turkey Jerky, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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gaining 0.9 lb a week
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