newmommy1989's Journal, 15 January 2014

195.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 56.28g | Prot: 70.88g | Carb: 273.40g.   Breakfast: Apples, Grace Cornmeal Porridge. Lunch: Oranges, Subway 6" Turkey Breast & Black Forest Ham. Dinner: KFC Biscuit, KFC Potato Wedges, KFC Fried Chicken Breast. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Bananas, Nature Valley Soft Baked Oatmeal Squares. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...